Adaptive CrossFit 12-18-2019

18
Dec

Adaptive CrossFit 12-18-2019

CrossFit SoCo – Adaptive

A: Metcon (4 Rounds for time)

“Happy Hour”

On The 4:30 x 4 Rounds:

12 Power Cleans

12 Banded PVC Lat Pull-Downs

12 Push Press

12 Banded Leg Raises