11
Jul
Adaptive CrossFit WOD 07-11-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (Weight)
15 Min to build up to a heavy complex of 2 Seated Snatches
B: Metcon (2 Rounds for reps)
6 Min to complete:
150 Split Rope Swings Buy In
AMRAP in time remaining:
10 Pull Ups
10 Power Snatch (25#)
Rest 3 Min and repeat