18
Jul
Adaptive CrossFit WOD 07-18-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (5 Rounds for weight)
Push Press
E3MOM x 5
Heavy Set of 5
B: Metcon (Time)
“Bar Rescue”
5 Rounds:
24 (12/12) KB Deadlifts (35#)
12 DB Push Presses (2×15#)