25
Jul
Adaptive CrossFit WOD 07-25-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (2 Rounds for reps)
“Skyscraper”
6 Min AMRAP:
6 Ring Pull-Ups
6 Cleans
6 Cals Bike
-Rest 6 Min-
6 Min AMRAP:
6 Ring Pull-Ups
6 Cleans
6 Cals Bike