Adaptive CrossFit WOD 07-25-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (2 Rounds for reps)

“Skyscraper”

6 Min AMRAP:

6 Ring Pull-Ups

6 Cleans

6 Cals Bike

-Rest 6 Min-

6 Min AMRAP:

6 Ring Pull-Ups

6 Cleans

6 Cals Bike