Adaptive CrossFit WOD 07-29-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for reps)

“Hot Sauce”

3 Min AMRAP

10 Cals Ski Erg

20 Russian Twist Slam Balls

Max DB Strict Press

Rest 3 Min

3 Min AMRAP

8 Cals Ski Erg

18 Russian Twist Slam Balls

Max DB Strict Press

Rest 3 Min

3 Min AMRAP

6 Cals Ski Erg

16 Russian Twist Slam Balls

Max DB Strict Press

Rest 3 Min

3 Min AMRAP

4 Cals Ski Erg

14 Russian Twist Slam Balls

Max DB Strict Press