29
Jul
Adaptive CrossFit WOD 07-29-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (4 Rounds for reps)
“Hot Sauce”
3 Min AMRAP
10 Cals Ski Erg
20 Russian Twist Slam Balls
Max DB Strict Press
Rest 3 Min
3 Min AMRAP
8 Cals Ski Erg
18 Russian Twist Slam Balls
Max DB Strict Press
Rest 3 Min
3 Min AMRAP
6 Cals Ski Erg
16 Russian Twist Slam Balls
Max DB Strict Press
Rest 3 Min
3 Min AMRAP
4 Cals Ski Erg
14 Russian Twist Slam Balls
Max DB Strict Press