31
Jul
Adaptive CrossFit WOD 07-31-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (4 Rounds for weight)
E3MOM x 4, Superset
1. 3 BB Push Press (Building)
2. 10 Banded Rows
B: Metcon (Time)
“Trail Blazer”
3 Rounds For Time
400m Row
80 Split Rope Swings
21 Push Presses
(24 Min Time Cap)