Adaptive CrossFit WOD 07-31-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for weight)

E3MOM x 4, Superset

1. 3 BB Push Press (Building)

2. 10 Banded Rows

B: Metcon (Time)

“Trail Blazer”

3 Rounds For Time

400m Row

80 Split Rope Swings

21 Push Presses

(24 Min Time Cap)