Adaptive CrossFit WOD 08-01-2019

1
Aug

Adaptive CrossFit WOD 08-01-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for reps)

“Air BnB”

5 Rounds For Reps

1 Min Wall Balls (10#)

1 Min Bike

1 Min KB Deadlifts (35#)

1 Min Rest