Adaptive CrossFit WOD 10-07-2019

7
Oct

Adaptive CrossFit WOD 10-07-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for time)

“Rugrats”

On the 4:00 x 5 Rounds:

15 Seated Slam Balls

15 DB Strict Press

15/12 Cal Assault Bike/Row