Adaptive CrossFit WOD 10-09-2019

9
Oct

Adaptive CrossFit WOD 10-09-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“WOW Air”

3 Rounds:

50 Push-Ups/Dips

2:00 Bike

20 Cal Row

100m Slam Ball Roll