Adaptive CrossFit WOD 11-13-2019

13
Nov

Adaptive CrossFit WOD 11-13-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

Strict Press

Build to a heavy single

15 Minutes

B: Metcon (Time)

“Miracle-Gro”

5 Rounds:

1 Min Bike

9 Cal Ski Erg

9 Strict Presses