13
Nov
Adaptive CrossFit WOD 11-13-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (Weight)
Strict Press
Build to a heavy single
15 Minutes
B: Metcon (Time)
“Miracle-Gro”
5 Rounds:
1 Min Bike
9 Cal Ski Erg
9 Strict Presses