Adaptive CrossFit WOD 10-10-2019

10
Oct

Adaptive CrossFit WOD 10-10-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (No Measure)

“GOAT DAY”

EMOM 20:

Minute 1: 5 Power Snatches

Minute 2: 1 Rope Climb Practice