Adaptive CrossFit WOD 10-21-2019

21
Oct

Adaptive CrossFit WOD 10-21-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Bada Bing”

Every 3 Minutes x 6 Sets:

:20 Bike AHAP

10 Ring Pull-Ups

15 Wall Balls