Adaptive CrossFit WOD 10-23-2019

23
Oct

Adaptive CrossFit WOD 10-23-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Weight)

Build to a 3RM Power Snatch

B: Metcon (Time)

“Jack In The Box”

For time:

400m Row

25 Power Snatches

400m Row