Adaptive CrossFit WOD 10-24-2019

24
Oct

Adaptive CrossFit WOD 10-24-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (No Measure)

EMOM 12

1: 2 Banded Ring MU/Dips

2: 10 Alternating DB Strict Press (5/5)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1:30 Cal Bike

10 Dips

20 Slam Balls