Adaptive CrossFit WOD 10-28-2019

28
Oct

Adaptive CrossFit WOD 10-28-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (4 Rounds for reps)

Biscuits and Gravy

4 Rounds:

1:00 – KB Deadlifts

1:00 – Seated Snatches

1:00 – Slam Balls

1:00 – Cal Assault Bike

2:00 – Rest