Adaptive CrossFit WOD 10-30-2019

30
Oct

Adaptive CrossFit WOD 10-30-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (5 Rounds for calories)

Tri Sprint Intervals V2

5 Rounds:

AMRAP 4:

15 Shuttle Wheels

1 min Bike

Max Cal Row

-Rest 4 Minutes