Adaptive CrossFit WOD 10-31-2019

31
Oct

Adaptive CrossFit WOD 10-31-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Bell Pepper

AMRAP 20:

12 KB Swings

12 Pull-Ups

12 DB Strict Press

24 Split Rope Swings