Adaptive CrossFit WOD 11-06-2019

6
Nov

Adaptive CrossFit WOD 11-06-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (Time)

“Partner Dead & Co.”

Team of 2

Buy-In: 40 Slam Balls

42-30-18:

KB Deadlifts

Box U-Turns

Dips

Cash-Out: 40 Slam Balls