6 Nov /0 Comments/WOD Adaptive CrossFit WOD 11-06-2019 CrossFit SoCo – Adaptive CrossFit A: Metcon (Time) “Partner Dead & Co.” Team of 2 Buy-In: 40 Slam Balls 42-30-18: KB Deadlifts Box U-Turns Dips Cash-Out: 40 Slam Balls