7
Nov
Adaptive CrossFit WOD 11-07-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (5 Rounds for calories)
My Fitness Pal
EMOM 20:
Minute 1: 50 Split Rope Swings
Minute 2: 25 Banded Rows (Blue)
Minute 3: Max Calorie Bike
Minute 4: Rest