Adaptive CrossFit WOD 11-18-2019

18
Nov

Adaptive CrossFit WOD 11-18-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for reps)

“Singled Out”

3 Rounds:

1 Minute Wall Balls

1 Minute Dumbbell Snatches

1 Minute Dips

1 Minute Dumbbell Hang Clean and Jerks

1 Minute Calorie Row

1 Minute Rest