21 Nov /0 Comments/WOD Adaptive CrossFit WOD 11-21-2019 CrossFit SoCo – Adaptive CrossFit A: Metcon (Time) “Quarter Life Crisis” Buy-In: 25 Box U-Turns 5 Rounds: 2:30 Min Bike 5 D&B Roll/Wheel 2:30 Min Ski Erg Cash Out: 25 Box U-Turns