27
Nov
Adaptive CrossFit WOD 11-27-2019
CrossFit SoCo – Adaptive CrossFit
A: Power Snatch (3 Reps Every 2 Mins for 5 Sets)
B: Metcon (3 Rounds for reps)
“Power Wheels”
AMRAP 3:
45 Seconds Assault Bike
12 Power Snatches
Rest 3 Minutes
AMRAP 3:
45 Seconds Assault Bike
8 Power Snatches
Rest 3 Minutes
AMRAP 3:
45 Seconds Assault Bike
4 Power Snatches