Adaptive CrossFit WOD 11-27-2019

CrossFit SoCo – Adaptive CrossFit

A: Power Snatch (3 Reps Every 2 Mins for 5 Sets)

B: Metcon (3 Rounds for reps)

“Power Wheels”

AMRAP 3:

45 Seconds Assault Bike

12 Power Snatches

Rest 3 Minutes

AMRAP 3:

45 Seconds Assault Bike

8 Power Snatches

Rest 3 Minutes

AMRAP 3:

45 Seconds Assault Bike

4 Power Snatches