29
Nov
Adaptive CrossFit WOD 11-29-2019
CrossFit SoCo – Adaptive CrossFit
A: Deadlift (Build To A Mod. Single @ 5151)
B: Metcon (Time)
“Pile Up”
Team of 2
30/24 Cal Bike (1min)
20 Partner Sit-Ups (10 Russian Twists)
4 Deadlifts (2 DL)
30/24 Cal Bike (1min)
20 Partner Sit-Ups (10 Russian Twists)
8 Deadlifts (4 DL)
30/24 Cal Bike (1min)
20 Partner Sit-Ups (10 Russian Twists)
12 Deadlifts (6 DL)
30/24 Cal Bike (1min)
20 Partner Sit-Ups (10 Russian Twists)
16 Deadlifts (8 DL)
30/24 Cal Bike (1min)
20 Partner Sit-Ups
20 Deadlifts