Adaptive CrossFit WOD 12-04-2019

4
Dec

Adaptive CrossFit WOD 12-04-2019

CrossFit SoCo – Adaptive

A: Metcon (AMRAP – Rounds and Reps)

“Flinstones”

AMRAP 20:

50 Wall Balls

40 Cal Ski Erg

30 Slam Balls

20 DB Snatches