Adaptive CrossFit WOD 12-05-2019

5
Dec

Adaptive CrossFit WOD 12-05-2019

CrossFit SoCo – Adaptive

A: Metcon (AMRAP – Rounds and Reps)

“Mood Swing”

AMRAP 16:

2:00 Min Bike

12 KB Swings

12 Rope Pulls/Ring Pull-Ups