Adaptive CrossFit WOD 12-11-2019

11
Dec

Adaptive CrossFit WOD 12-11-2019

CrossFit SoCo – Adaptive

A: DB Floor Press (3-3-3-3-3)

B: Metcon (AMRAP – Rounds and Reps)

“Geico”

AMRAP 8:

60 Split Rope Swings

15 Floor Press