Adaptive CrossFit WOD 12-12-2019

12
Dec

Adaptive CrossFit WOD 12-12-2019

CrossFit SoCo – Adaptive

A: Metcon (Weight)

“Body Slam”

On the 4:00 x 5 Rounds:

20 Russian Twists

15 Slam Balls

5 Push Press

*Build in Weight on the Push Press