Adaptive Deadbolt

7
Jul

Adaptive Deadbolt

CrossFit SoCo – Adaptive

A: Deadlift (5 Rep)

Build to a challenging set of 5

B: Adaptive Deadbolt (AMRAP – Rounds and Reps)

AMRAP 15:

60 Split Rope Swings

1:30 Bike

10 KB Deadlifts