24
Feb
Adaptive Deadliest Catch
CrossFit SoCo – Adaptive
A: Adaptive Deadliest Catch (AMRAP – Rounds and Reps)
Team of 2 (Adaptive Half)
AMRAP 22:
36/25 Cal Row (8 Cal Row)
18 Front Squats (9 Push Press)
14 Synchro Sit-Ups (14 Russian Twists)
10 Lateral Burpees Over Barbell (5 Barbell U-Turns)