Adaptive Deadliest Catch

CrossFit SoCo – Adaptive

A: Adaptive Deadliest Catch (AMRAP – Rounds and Reps)

Team of 2 (Adaptive Half)

AMRAP 22:

36/25 Cal Row (8 Cal Row)

18 Front Squats (9 Push Press)

14 Synchro Sit-Ups (14 Russian Twists)

10 Lateral Burpees Over Barbell (5 Barbell U-Turns)