Adaptive Four Square

CrossFit SoCo – Adaptive

A: Snatch Pull + Power Snatch (Technique Focus)

Snatch Pull + Power Snatch Complex

B: Metcon (Weight)

Adaptive Four Square

On the 4:00 x 5 Rounds:

150m Row

20/20 Russian Twists

3 Power Snatches

Build in weight over 5 Rounds
Score= Heaviest Power Snatch Weight