6
Feb
Adaptive Four Square
CrossFit SoCo – Adaptive
A: Snatch Pull + Power Snatch (Technique Focus)
Snatch Pull + Power Snatch Complex
B: Metcon (Weight)
Adaptive Four Square
On the 4:00 x 5 Rounds:
150m Row
20/20 Russian Twists
3 Power Snatches
Build in weight over 5 Rounds
Score= Heaviest Power Snatch Weight