Adaptive Rack City

27
Jan

Adaptive Rack City

CrossFit SoCo – Adaptive

A: 2 Power Cleans + 2 Jerks

2 Power Cleans + 2 Jerks

B: Metcon (Time)

Adaptive Rack City

10 Power Cleans

50 Wall Balls

10 Dips

50 Wall Balls

10 Push Press

50 Wall Balls