Adaptive Spice Girl

16
Mar

Adaptive Spice Girl

CrossFit SoCo – Adaptive

A: Adaptive Spice Girl (Time)

For Time-

30 DB Snatches

5 Rounds ‘Strict Adaptive Cindy’

30 DB Goblet Squats

5 Rounds ‘Strict Adaptive Cindy;

30 DB Snatches

Adaptive Cindy:

5 Pull-Ups

10 Push-Ups

15 Chair Dips