Adaptive Underrated

CrossFit SoCo – Adaptive

A: Power Clean

B: Metcon (AMRAP – Rounds and Reps)

Adaptive Underrated

AMRAP 9:

30 Split Rope Swings

1 Power Clean

30 Split Rope Swings

2 Power Clean

30 Split Rope Swings

3 Power Clean

Clean Reps Increase By 1