10
Feb
Adaptive Underrated
CrossFit SoCo – Adaptive
A: Power Clean
B: Metcon (AMRAP – Rounds and Reps)
Adaptive Underrated
AMRAP 9:
30 Split Rope Swings
1 Power Clean
30 Split Rope Swings
2 Power Clean
30 Split Rope Swings
3 Power Clean
Clean Reps Increase By 1