Adaptive Undertaker

19
Feb

Adaptive Undertaker

CrossFit SoCo – Adaptive

A: Deadlift (Build to a heavy set of 5)

B: Adaptive Undertaker (AMRAP – Rounds and Reps)

Adaptive Undertaker

AMRAP 13:

4 Min Bike

-Directly Into-

5 KB Deadlifts

10 Russian Twists

5 Box U-Turns