12
Feb
Adaptive Venti
CrossFit SoCo – Adaptive
A: Metcon (AMRAP – Rounds and Reps)
Adaptive Venti
AMRAP 20:
20 SA DB Push Press (10/10)
20 SA DB Snatches (10/10)
10 Box U-Turns
10 SA DB Push Press (5/5)
10 SA DB Snatches (5/5)
10 Cal Row