Adaptive Venti

CrossFit SoCo – Adaptive

A: Metcon (AMRAP – Rounds and Reps)

Adaptive Venti

AMRAP 20:

20 SA DB Push Press (10/10)

20 SA DB Snatches (10/10)

10 Box U-Turns

10 SA DB Push Press (5/5)

10 SA DB Snatches (5/5)

10 Cal Row