17
Feb
Adaptive Wise Men
CrossFit SoCo – Adaptive
A: 2 Power Cleans + 1 Push Press (Build to a heavy complex)
2 Power Cleans + 1 Push Press
B: Metcon (3 Rounds for reps)
Adaptive Wise Men
AMRAP 3:
Adaptive Macho Man 55#
-Rest 3 Minutes-
AMRAP 3:
Adaptive Macho Man 65#
-Rest 3 Minutes-
AMRAP 3:
Adaptive Macho Man 75#
*Adaptive Macho Man=
3 Power Cleans
3 Push Press