Adaptive WOD 05-24-19

24
May

Adaptive WOD 05-24-19

CrossFit SoCo – Adaptive

A: Warm-up (No Measure)

Mobility & Floor Transfer Skill Work

B: Metcon (Time)

Mini Murph

400m Row

5 Rounds:

5 Pull-Ups

5 Push-Ups

5 Dips

400m Row