10
Jun
Adaptive WOD 06-10-2019
CrossFit SoCo – Adaptive CrossFit
A: Warm-up (No Measure)
3 Min Move
Floor Transfers & Stretches
B: Metcon (Weight)
E4MOM x 5 Sets
1a. Australian Pull-Ups x 4 @31×1
1b.10/10 Seated DB Arnold Press
C: Metcon (Time)
4 Rounds For Time
10 Rope Slams
10 DB Strict Press (2×15#)
(6 min time cap)
D: Metcon (No Measure)
2 Sets NOT For Time
10 BB/DB Curls
10 Banded Tricep Extension