13
Jun
Adaptive WOD 06-13-2019
CrossFit SoCo – Adaptive CrossFit
A: Warm-up (No Measure)
3 Min Move
Floor Transfers & Stretches
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Cals Row
20 Seated Push-Ups to Barbell
20 Slam Balls (10#)
Rest 2 Min
10 Min AMRAP
10 Cals Bike
20 Wall Balls (10#)
20 Slam Ball Russian Twists (10#)