Adaptive WOD 06-17-2019

17
Jun

Adaptive WOD 06-17-2019

CrossFit SoCo – Adaptive CrossFit

A: Warm-up (No Measure)

3 Min Move & Mobility

B: Metcon (Weight)

Every 5 Mins for 3 Sets

1a. 10 Box Press Up/Dips

1b. 8/8 Alt. DB Bench/Floor Press Top Down

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Push-Ups

18 Wall Balls (10#)

D: Metcon (No Measure)

Core Work

5 Min AMRAP

10 V-Ups

10 Glute Bridges (Use Plate or Box)