Adaptive WOD 09-23-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for reps)

Bar Crawl

Team of 3

**ADAPTIVE MOVEMENTS- All other athletes will complete the movements as listed in CF WOD

AMRAP 7:

50 Bench/Floor Press 35#

50 Bench/Floor Press 45#

Max Bench/Floor Press 55#

-Rest 3 Minutes-

AMRAP 7:

50 Strict Press 25#

50 Strict Press 35#

Max Strict Press 45#

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts 55#

50 Deadlifts 65#

Max Deadlifts 75#