23
Sep
Adaptive WOD 09-23-2019
CrossFit SoCo – Adaptive CrossFit
A: Metcon (3 Rounds for reps)
Bar Crawl
Team of 3
**ADAPTIVE MOVEMENTS- All other athletes will complete the movements as listed in CF WOD
AMRAP 7:
50 Bench/Floor Press 35#
50 Bench/Floor Press 45#
Max Bench/Floor Press 55#
-Rest 3 Minutes-
AMRAP 7:
50 Strict Press 25#
50 Strict Press 35#
Max Strict Press 45#
-Rest 3 Minutes-
AMRAP 7:
50 Deadlifts 55#
50 Deadlifts 65#
Max Deadlifts 75#