Adaptive WOD 11-11-2019

11
Nov

Adaptive WOD 11-11-2019

CrossFit SoCo – Adaptive CrossFit

A: Metcon (3 Rounds for reps)

“Ecod”

3 Rounds x AMRAP 4:

15 Box U-Turns

21 Power Cleans

15 Cal Row

Rest 4 Minutes Between Rounds