7
Dec
All That
CrossFit SoCo – CrossFit WOD
Weightlifting
A: 2 Power Snatches + 1 Overhead Squat (EMOM 10: 2 Power Snatches + 1 Overhead Squat)
2 PS + 1 OHS
Metcon
B: All That (Time)
12-9-6:
Power Snatches
Overhead Squats
50/35 Cal Bike
6-9-12:
Power Snatches
Overhead Squats
—
RX: 75/55
Scale: 45/35
RX+: 95/65