11
Sep
Always Remembered
CrossFit SoCo – CrossFit WOD
A: Always Remembered (Time)
Team of 2:
Buy-In: 2001m Row
4 Rounds:
9 Bar Muscle Ups
11 Bear Complexes
Cash Out: 2977m Row
1 Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press
1 Fitness Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
RX: 135/95
Scale: 95/65
Time Cap = 40 Minutes