Always Remembered

11
Sep

Always Remembered

CrossFit SoCo – CrossFit WOD

A: Always Remembered (Time)

Team of 2:

Buy-In: 2001m Row

4 Rounds:

9 Bar Muscle Ups

11 Bear Complexes

Cash Out: 2977m Row
1 Bear Complex =

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Back Rack Push Press

1 Fitness Complex =

1 Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

RX: 135/95

Scale: 95/65

Time Cap = 40 Minutes