5
Feb
Arm & Hammer
CrossFit SoCo – CrossFit WOD
A: Arm & Hammer (Time)
Buy-In: 15 Clusters
3 Rounds:
21/15 Cal Bike/Row
15 C2B Pull-Ups
Cash Out: 15 Clusters
RX: 135/95
Scale: 115/85
RX+: 165/115
1 Cluster = 1 Squat Clean Thruster