Back Squat Day!

30
Sep

Back Squat Day!

CrossFit SoCo – CrossFit WOD

A: Back Squat (5-5-3-3-2-1-1-1)

Scale:

5-5-5-5-3-3-3-3

B: Metcon (AMRAP – Reps)

Death By Goblet Squat:

Team of 2:

2 DB Goblet Squat + 1 Shuttle Run

4 DB Goblet Squats + 1 Shuttle Run

6,8, etc
Score = Goblet Squat Total