3
Sep
Baggage Claim
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (No Measure)
On The 1:30 x 16 Sets:
Station 1: 2 Rope Climbs
Station 2: 10 DB/KB Burpees
Station 3: 5 Power Snatches
Station 4: 10 DB/KB Floor Press
Power Snatch (5 Reps)
This is only to log the weight used for the 5 power snatches completed in today’s workout