5
Oct
Bamm-Bamm
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Back Squat (5 Back Squats @2121)
On The 2:00 x 5 Sets:
5 Back Squats @ 2121
—
2sec down
1sec pause at the bottom
2sec up
1sec pause at the top
Metcon
B: Bamm-Bamm (AMRAP – Rounds and Reps)
AMRAP 10:
25 Wall Balls 20/14
20 Alternating DB Snatches 50/35
15/12 Cal Bike
10 Weighted Sit-Ups
