Bamm-Bamm

5
Oct

Bamm-Bamm

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (5 Back Squats @2121)

On The 2:00 x 5 Sets:

5 Back Squats @ 2121



2sec down

1sec pause at the bottom

2sec up

1sec pause at the top

Metcon

B: Bamm-Bamm (AMRAP – Rounds and Reps)

AMRAP 10:

25 Wall Balls 20/14

20 Alternating DB Snatches 50/35

15/12 Cal Bike

10 Weighted Sit-Ups