Barn Buster

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean (Build To A Heavy Double)

Metcon

B: Barn Buster (AMRAP – Rounds and Reps)

AMRAP 10:

50 Double Unders

15 Burpees Over Barbell

5 Power Cleans

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RX: 75% of A
Comment weight used in Wodify