Big Bird

CrossFit SoCo – CrossFit WOD

A: Big Bird (AMRAP – Rounds and Reps)

AMRAP 18:

20 DB Snatches

20/15 Cal Bike

20 DB Box Step-Ups

20 Push-Ups
RX DB: 50/35

Scale DB: 35/20

B: Metcon (No Measure)

3 Sets Not For Time:

5-10 Weighted Sit-Ups

:10 Chin Over Bar/Ring To Chest Hold

:30 Hollow Hold