10
Sep
Big Bird
CrossFit SoCo – CrossFit WOD
A: Big Bird (AMRAP – Rounds and Reps)
AMRAP 18:
20 DB Snatches
20/15 Cal Bike
20 DB Box Step-Ups
20 Push-Ups
RX DB: 50/35
Scale DB: 35/20
B: Metcon (No Measure)
3 Sets Not For Time:
5-10 Weighted Sit-Ups
:10 Chin Over Bar/Ring To Chest Hold
:30 Hollow Hold